"The rush is not an added value"

Nowadays , many people have a fast- paced lifestyle with the need to do everything quickly as if there was no tomorrow.

It gives the sensation that the hurry gives prestige because it indicates that the person is extremely busy and that is interpreted as if this person were a great professional, but it is FALSE because nobody is a better professional or a better person for going fast everywhere; to the contrary, it expresses that this person has much stress and anxiety.

STOP! and look around, you have the right to choose the rhythm you want for your life, have a moment of relaxation, to walk with friends or family and do what you like. Doing many things and not enjoying them is like doing nothing.

Consider the following:

- Prioritize things - Have limits on your schedule - Know how to say the magic word: NO - Disconnect from technology

- Relax

To enjoy the moment, you must be in the present. Remember the importance of the details and remember: the seconds or minutes you win running do not compensate for everything you lose in quality of life. Therefore, it is advisable to do things calmly, optimize working time, study and enjoy life without haste.